Daily Archives: July 24, 2015

bearcomplex
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CrossFit bear complexes kick my ____

About a month ago I realized I was no longer sixteen and couldn’t bounce back from an injury. Which isn’t to say I didn’t try my darndest to self-heal by doing a multitude of overhead exercises (scaled down a bit) like thrusters and strict shoulder presses. Or pushups. Or a handstand hold. No. No, I…

Copyright 2015. Courtney Kirchoff.