CrossFit

bearcomplex
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CrossFit bear complexes kick my ____

About a month ago I realized I was no longer sixteen and couldn’t bounce back from an injury. Which isn’t to say I didn’t try my darndest to self-heal by doing a multitude of overhead exercises (scaled down a bit) like thrusters and strict shoulder presses. Or pushups. Or a handstand hold. No. No, I…

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I tweaked my neck and now my life is boring

Dear Diary, I tweaked my neck on Monday and my life has been an exercise in boring futility ever since. The cause of this petty, nagging “injury” could be one of many things: working at a stationary desk while using my hands only to click a mouse or strike a key; performing Bonsai (EMOM-until failure:…

kettlebells
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I CrossFit, Therefore I Tear My Hands

When I was a young girl full of dreams delusions, I never thought I’d grow up to be a woman who shaved her palms or went up in t-shirt size to accommodate her expanding arms. I didn’t foresee swinging 35 pounds and following up the fun by throwing myself on the ground for a sort…

Copyright 2015. Courtney Kirchoff.